At the beginning, we ought to know that bell peppers are harvested while they are still green; their red color is only gotten when they are matured. In this point, they get in their optimal sweetness and flavor. For red bell peppers are full of vitamin, and more and more minerals, they can be used as a diet supplement and sport performance enhancer. In order to benefit from the best nutrients and taste of red bell peppers, choose the bright colored red bell peppers which skins are tight and firm, instead of those with skin injuries.
Red bell peppers for weight regulation
Red bell peppers prove to be beneficial for those who want to shed additional pounds without bearing so much nutrition sacrifice. Studies show each medium red bell pepper can give 1,18g of protein, 5g of natural sugar, 2,5g of fiber within only 37 calories. Red bell peppers can be taken with your breakfast, with varieties of vegetables at lunch and with low caloric foods in dinner, they can help enhancing flavor of many recipes without taking big amount of fat and caloric foods that are sources of cholesterol.
Red bell peppers contain Antioxidants
The same medium red bell peppers have an abundance of antioxidants with 154 mg of vitamin C, almost twice of 75 to 90mg, the recommended daily intake. It provides 187mg which is about 25% of daily need of vitamin A. The same vegetable provides 55 micrograms of folate and 1,88mg of vitamin E. As a whole, about 10% or daily needs of those nutrients are found in a medium red bell pepper. The daily intake of enough amount of antioxidants is good for immune system and helps and for cells health. Apart from that, red peppers are used to make Capsiplex sport, a kind of drug that is effective for weight loss process and workout supplement.
Red bell peppers contain Vitamins
In order to take care of normal growth and development, normal intake of Vitamin B, found in red bell peppers can be helpful. This prodigious vegetable can give 0,64mg of thiamin, 1mg of riboflavin and 1,16mg of niacin that are essential for a daily diet supplement. The normal rate of Vitamin B6 is 1,3 to 1,7mg though red bell peppers provide 1,7mg, all that you need each day. According to a study, published in 2012 in Cancer Epidemiology, Biomarkers and Prevention, regular intake of Vitamin B6 enhances your body neurotransmission and helps reducing factor risk of breast cancer.
Red bell peppers contain Minerals
In order to strengthen bones and help them to their normal development, you just need a large red bell pepper to provide you 1,3mg of a mineral known as manganese. A study from The Institute of Medicine recommends that women should take 1,8mg of manganese per day while 2,3mg for men. Red bell pepper provides about 75 percent of your daily rate for that nutrient which is essential for fighting against osteoporosis, taking as reference the study from Linus Pauling Institute. There are also a number of minerals that can be your best diet supplement such as:
- 8 milligrams of calcium
- 5 milligram of iron
- 14 milligrams of magnesium
- 31 milligrams of phosphorus
- 251 milligrams of potassium and
- 3 milligrams of zinc